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hey guys this is Haman from fat loss
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plan or call and today I will show you
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how to make zero oil masala done this is
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a weight loss recipe and targeted for
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weight loss and healthy heart let's a
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quick look at the ingredients needed to
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make this dish we need two programs
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chana dal turmeric powder 1 chopped
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onions 1 tomato 1 spoon ginger garlic
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paste 1 TSP red chilli powder coriander
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powder and salt to taste
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I have washed the dal and I've already
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pre soaked it as well now I will add 2
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glass of water who are tall and I will
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add 1 pinch turmeric powder adding the
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turmeric powder I will put the lid on
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the cooker and let it cook until hey
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whistles if you have not really soak the
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doll instead of 3 whistles you have to
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make it six whistles so if you soak it
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that is reversals and it will not smoke
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it fit is six reasons now that our boil
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dal is ready we will prepare zero oil
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masala for our dal serve added chopped
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onions and I will sort it until it's my
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okay so it looks like our onions are
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let's add tomatoes followed by masalas
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so one by one we will add ginger garlic
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paste red chilli powder turmeric powder
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after adding all the masalas sorted for
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a while and then add some water so that
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it doesn't stick to the pan
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once the spices settle down add some
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salt to taste and mix it well after 2 to
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3 minutes cover it with lid and let it
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cook for next 10 minutes or so
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after 10 minutes open the lid and add
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chana dal in this case I have already
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added the chana dal mix it well so that
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all the spices stick to the boil done
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okay so it looks like all the masalas
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have blended well with our dal now that
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our dal is highly concentrated we will
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proceed adding some water
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mix it well and let it cook on my flame
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for next two to three minutes until you
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get a mild thick texture after two to
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three minutes but Alvin looked like this
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the 100% zero oil masala Janardhan is
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ready to be consumed because you can
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find hundreds of zero oil recipes weight
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loss plans weight loss diet and easy to
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follow instructions on weight management
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and lifestyle management only at fat
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loss planner calm remember it's fat loss
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plan or calm because if you have liked
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my video please don't forget to
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