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7 Days Indian weight loss diet chart for female | Diet Plan for Women | Weight loss diet
Apr 22, 2025
7 Days Indian weight loss diet plan for Women
This diet plan is highly suitable for Indian women as the food items discussed here is tailor-made for Indians.
This Indian diet plan is not only easy to follow but also delivers fast results.
The best part of this diet plan is that you don't need any special exercise or preparation. Most of the food items are readily available in your kitchen.
The main purpose of this diet plan is to give you fast and sustainable weight loss without any side effects.
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One Month Comprehensive Indian Keto Diet plan: https://fatlossplanner.com/indian-vegetarian-keto-diet/
One Month Thyroid Diet plan: https://fatlossplanner.com/indian-diet-hypothyroidism/
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0:00
seven days indian weight loss that chart
0:03
for female hey guys this is hemanth from
0:05
fat loss planner
0:06
and i'm back with another quick video on
0:09
indian weight loss diet chart
0:10
for female so guys the main reason for
0:13
making this video
0:14
is i keep getting emails and instant
0:16
messages stating they need a template
0:18
and a sample type chart which can be
0:20
used to get faster results
0:22
so here i am with a quick 7 days that
0:24
chart that is not only healthy but will
0:26
deliver
0:26
much faster results let's be very honest
0:29
guys
0:30
weight loss diet is a big concern for
0:32
many and is often the first priority in
0:34
their fitness plan
0:35
and rightly so many individuals try
0:38
various types of diet
0:39
and yet they don't get the expected
0:40
results this happens not because of diet
0:43
was not good
0:44
it happens because weight watchers
0:45
believe that diet is only thing to
0:48
reduce weight
0:48
let me tell you that's absolutely wrong
0:50
guys along with diet you should adopt
0:52
some type of exercise it can be in form
0:54
of yoga and at least
0:56
30 minutes work in today's short video
0:59
we will be addressing three main
1:00
challenges
1:01
and they are tired number two designing
1:04
a template for a ride
1:05
and lastly discipline don't worry guys
1:07
it may sound overwhelming but in reality
1:10
by following the diet plan you will
1:11
automatically address
1:13
these challenges before we proceed just
1:16
wanted to give a quick disclaimer
1:18
guys this diet is just a template and
1:20
will work only if you implement
1:22
some sort of activity in your daily
1:23
routine with that said
1:25
let's jump to our seven days diet chart
1:28
for female
1:29
so first day assuming it's monday you
1:31
start your day with ashgard juice on an
1:33
empty stomach
1:34
this is when you wake up post having the
1:36
ashkar juice it's advisable to go for at
1:39
least 30 minutes before
1:40
once you're back from work you can start
1:42
your breakfast with couple of brown rice
1:44
idli
1:44
and sambar moving towards your lunch
1:47
it's advisable to have
1:48
one cup dal mixed vegetable curry and
1:50
whole grain roti
1:51
your evening snacks can be in form of
1:54
any seasonal fruits
1:55
between your evening snacks and dinner
1:57
you can go for a cup of green tea
1:58
as it will help to boost the metabolism
2:00
and for your dinner
2:02
try to keep the quantity as less as
2:03
possible you can include
2:05
paneer or chicken curry and two
2:07
multigrain rotis
2:08
if you notice i am not counting any
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calories since many start with calorie
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counting approach
2:13
and eventually they plateau and give up
2:15
as it's difficult to keep
2:17
everything measured so first try to
2:19
bring the discipline in life
2:20
starting from escargots in the morning
2:22
to ending with two rotis and protein
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rich food
2:25
of your choice moving on it's tuesday
2:28
and we will keep the pattern similar
2:29
with food items that burns fat
2:32
so once you wake up start your day with
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bottle gourd juice also known as lauki
2:35
juice
2:36
then go for a 30 minutes walk after
2:38
you're back from work
2:39
you can give a gap of 30 minutes post
2:42
which you can start the break first
2:43
with ground bread paneer sandwich on
2:46
your lunch you can have palak paneer
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with two multigrain rotis for your
2:50
evening snack
2:51
take any fruit of your choice between
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evening snacks and dinner
2:54
don't forget your green tea lastly for
2:57
your dinner you can have
2:58
sprouted khichdi and raita guys i hope
3:01
you are liking this
3:02
short video if you're looking for an
3:04
even more aggressive
3:05
and safe option that gives much faster
3:08
results
3:08
then i recommend you to check out my
3:10
indian keto weight loss plan
3:12
it's a comprehensive 30 days plan and
3:15
best of all
3:15
it's free you can click on the card
3:18
located at the top right hand side of
3:20
this video
3:20
and alternatively i have pasted the link
3:23
in the description as well
3:25
coming back to day 3 start your day with
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a glass of lemon water
3:28
along with apple cider vinegar don't
3:30
forget your 30 minutes
3:32
this walk for your breakfast you can
3:34
have paneer bhurji
3:35
and two multigrain rotis moving towards
3:38
your lunch
3:38
it's good to have black dal with 2 to 3
3:41
multigrain rotis
3:42
and salad for your evening snack have a
3:44
seasonal fruit of your choice
3:46
later during that day it's good to drink
3:48
a cup of green tea
3:49
for your dinner you can have chicken
3:51
curry or palak paneer
3:53
along with two multigrain rotis and
3:55
green salad
3:56
so we are now in day 4 and by now you
3:59
should start feeling light
4:00
start your day 4 with ashgard juice
4:03
followed by 30 minutes work
4:05
for your breakfast have two boiled eggs
4:07
and a fruit plate
4:08
your lunch should be light so for your
4:10
lunch you can eat chana masala also
4:12
known as chickpea curry
4:14
along with brown rice or two multigrain
4:16
chapati and for dinner you can take
4:18
green salad one cup green dal and two
4:21
multigrain chapati
4:22
moving towards day five the overall
4:24
template should remain the same
4:26
start your day with cheerata water you
4:28
can make chiratha by soaking chirita
4:30
stem in a glass of water
4:31
and when you wake up drink this water on
4:33
empty stomach
4:34
it has tons of health benefits guys as
4:36
it boosts the metabolism
4:38
and optimizes the insulin release don't
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forget to go for 30 minutes walk
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post which you can have your breakfast
4:44
you can take yogurt
4:45
with sliced fruits for your breakfast
4:47
heading towards lunch
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mixed vegetable sabzi along with brown
4:51
rice and dal should suffice
4:52
for your evening snacks we will keep the
4:54
template that is
4:56
consume any seasonal fruit between your
4:58
eating snacks and dinner
4:59
you can have some green tea or lemon tea
5:02
lastly for your dinner
5:03
you can have sprout sabzi along with two
5:05
multigrade rotis
5:06
and green salad so guys i hope by now
5:10
you already know how to go about we
5:12
won't change much
5:13
for day 6 as well as your body needs
5:15
time to adjust
5:16
so start your day 6 with a glass of
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bottle gourd juice
5:20
followed by 30 minutes walk post which
5:22
you can have your breakfast
5:23
in form of fruit plate and green tea
5:25
heading towards lunch
5:26
you can have a clear vegetable soup and
5:29
sprouted dal khichdi
5:30
for evening snacks eat any seasonal
5:32
fruits of your choice
5:34
your dinner should be light in form of
5:35
paneer masala with two multi-grain
5:37
chapati
5:38
and green salad so guys this brings us
5:41
to day seven
5:42
and by this time you should already feel
5:44
light healthy and energetic
5:45
you can start your day seven with a cup
5:47
of chirota water followed by 30 minutes
5:49
break work
5:50
then have paneer sandwich with green
5:52
chutney for your breakfast
5:53
make sure you don't eat anything between
5:55
lunch and breakfast as you will ruin the
5:57
whole process
5:57
so for your lunch eat rajma curry along
6:00
with green salad and two melted
6:01
rotis and for your evening snacks have
6:04
some carrots and cucumber
6:05
head in towards your dinner you can take
6:07
sprouted subji green salad
6:09
and two multi-grain chapati this
6:10
concludes your day 7
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diet plan guys in these 7 days you won't
6:15
be able to see miracle but during these
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7 days
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you will definitely start being
6:19
disciplined you will still see marginal
6:21
weight loss though
6:22
again let me tell you this is a generic
6:24
weight loss plan designed to suit
6:25
everyone who wishes to lose weight
6:28
for a full-fledged aggressive and safe
6:30
weight loss diet
6:31
you can click on the card located at the
6:33
top right hand side of this video
6:35
alternatively a link has been placed in
6:37
the description below
6:38
guys make sure when you are following
6:40
any diet plan you drink
6:42
decent amount of water as it helps to
6:44
keep the system going
6:45
and try to fast for at least 12 hours a
6:47
week with that said
6:49
you can download the printable version
6:50
of this diet in the link given below
6:53
alright guys so this brings us to the
6:54
end of this video if you have liked this
6:56
video
6:57
click on subscribe and don't forget to
6:59
hit the bell icon to never miss an
7:00
update
7:01
you can also follow me on my blog at
7:03
fatlossplanner.com
7:05
see you soon at the other video until
7:07
then good bye
7:19
[Music]
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you
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