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Amazing air youth
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presence top tips on how to cure manage
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and treat blood pressure in this video
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you will learn how to reduce or reverse
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blood pressure using home remedies 100%
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guaranteed before we could proceed let's
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s a look at the blood pressure chart
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that shows ideal levels of blood
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pressure if you are anywhere closer to
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those High numbers it means you should
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start worrying since high blood pressure
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can take a lot of toll on heart kidneys
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blood vessels and even worst Cardiac
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Arrest if the blood pressure continues
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to be on top occasionally if the blood
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pressure is high in the range of 130
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systolic and around 85 diastolic you
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need not worry since the blood pressure
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depends on what activity we are doing or
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even the atmosphere and temperature
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around us but remember only occasional
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spike in blood pressure is okay that two
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in the range of 130 and not more than
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that if we have a look at the chart at
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stage one and stage two it looks
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dangerous we don't want to be there at
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any point of time if your blood pressure
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shoots up around 160 to 180 then boy we
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are in big trouble we need to get it
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down as soon as possible to get the
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blood pressure in control immediately we
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can soak our feet in hot water for 15
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minutes
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approximately then we can monitor it and
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see at what levels are at it should not
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be more than 140 at any point if it's
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still above 140 then it means we are not
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doing good yet pouring cold water in
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head gives relief and gives us
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relaxation feeling we can try that if
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nothing helps then we shouldn't be
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wasting our time it's time for you to
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consult doctor and get some be the
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blockers in once the blood pressure is
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in control with medication or hot and
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cold water therapy you need to iMed
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immediately make changes to the
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lifestyle even if the blood pressure is
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high you need to make the changes in
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lifestyle as soon as possible number one
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change that you need to do is get rid of
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salt from diet it is one of the most
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important thing that can do wonders is
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to get rid of the table salt from your
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diet instead opt for rock salt removing
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the salt alone from your diet will help
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you to keep the blood pressure under
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check with regular exercises unless soil
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consumption will help you by all means
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to reduce the blood pressure remember
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also do not consume sugar as it helps to
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increase triglyceride level which is not
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good for health instead opt for some
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other sweetening stuff include tons of
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fruits and green vegetables to your diet
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the more you have green vegetables the
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better your health
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gets fruits such as Apple pomegranate
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watermelon banana green apple helps a
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lot to control the blood pressure fruits
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with lots of potassium and magnesium
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will help to relax the blood
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vessels drinking orange juice in
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breakfast instead of cheese and butter
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will do wonders for your heart and blood
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vessels drink lots of water throughout
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the day procs 3 to 4 lers a day every
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morning once you wake up drink at least
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one liter of water to start your day
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with not necessarily it should go in at
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one go you can take your time and get
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the one liter of water in steadily it is
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essential to detoxify your body do not
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end up overloading your kidney if you
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can take half liter of water that as
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well is okay the idea is to detoxify the
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body once the 1 liter of water goes in
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we are not done yet start with a minimum
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of 30 minutes workout it can be in form
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of jogging or brisk 30 minutes walk
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gradually you need to increase it to at
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at least 40 to 45
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minutes workout is one of the most
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important thing you can't ignore it you
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will be amazed to see that workout alone
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will reduce the blood pressure by at
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least 20 to 30 in systolic and at least
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10 in diastolic add garlic to your diet
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even though it's not good to taste due
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to its pungent smell this amazing
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Nature's element is a super medicine to
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cure chronic blood pressure it acts as a
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an amazing tonic for your heart early
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morning when you consume 1 liter to half
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a liter of water try to take garlic
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along with it cut the garlic into
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finally chopped pieces and then swallow
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it with water keep this for next 1 month
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and see the astounding results the
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Wonder herb that not only keeps blood
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pressure under check his Hawthorne it
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not only keeps blood pressure under
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control but also promotes cardiac
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vascular Health it's the only proven
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herb that thousands are using for
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treatment but very less individuals know
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this drink warm cinnamon water add two
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to three pieces of small cinnamon chunks
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to a glass of water and boil it then
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extract the water and consume it when
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it's warm advantages includes lowering
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cholesterol cuts the abdomen fat and
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keeps blood pressure under check it's
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good for weight loss as
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well if you can follow even 70% of what
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is said in this video then your blood
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pressure should look somewhat like this
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as shown in this slide which is
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absolutely normal we all want to be
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there as shown in the slide please do
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try it and let us know if you have liked
5:44
the video subscribe to our Channel as
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the next videos that we will add will
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blow you apart since in next video we
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will show what medication and herbs we
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can take to naturally cure blood
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pressure heart disease diseases liver
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diseases like curosis and lung
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diseases we will add videos depending
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upon the number of individuals showing
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interest to get
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cures please do not forget to add
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comments if you want some videos that
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would help you to lead a healthy life
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subscribe to our Channel now
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