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hey guys this is me month again from fat
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loss planner calm and today I'm going to
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show you how to make zero oil charlie
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sabzi or black-eyed peas masala let's
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have a quick look at the ingredients
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needed to make the zero oil cherry sabzi
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in order to make Charlie sabzi without
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oil we need curry leaves whole green
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chilies chopped onions turmeric powder
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tomato Puri ginger-garlic paste cumin
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powder coriander powder red chilli
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powder and the salt to taste we'll start
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by adding curry leaves and whole green
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sort liquor leaves and green chilies
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until your curry leaves our Molly Brown
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okay so it looks like our curry leaves
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we'll add our chopped onions now
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sort the onions until it's mild brown
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I'll add some water so that it does not
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okay so it looks like our onions are
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nice and brown now we will add our
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masalas guys I have mixed all my masalas
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in one so this masala includes ginger
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garlic paste turmeric powder red chilli
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powder coriander powder and cumin powder
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now we shall add tomato puree
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add some salt to taste
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mix it well we'll cover it with lid for
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next three to four minutes and then open
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the lid to check if it's sticking or not
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if it sticks to the pan
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we'll add some water add some water now
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mix it well we'll cover it with let down
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and let our masalas cook properly
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guys this is our boiled chao-li
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looks like the extra water is gone now
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from the pan we can add our chao-li now
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mix the Black Eyed Peas properly so that
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it's nice and consistent
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I'll add some water now
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and cover it with lid for next five to
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guys after six minutes check for the
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consistency if it's sticking to the pan
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add some more water in my case it is not
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sticking to the pan I will cover it with
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100% oil-free chao-li sabzi is ready
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we'll now garnish it with chopped
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coriander leaves and this zero oil
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Chawla sabzi is ready to be consumed
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because you can find hundreds of zero
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oil recipes weight loss plans weight
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loss diet and easy-to-follow
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instructions on weight management and
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lifestyle management only at fat loss
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remember it's fat loss plan or calm
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because if you have liked my video
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please don't forget to subscribe share
