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Hidden Benefits of ginger and garlic | Healing ginger and garlic
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Apr 22, 2025
Health benefits of ginger and Garlic Ginger and garlic has been used since ancient times for curing multiple ailments. Garlic and ginger is frequently prescribed for ailments like heart problems, Cholesterol and cutting unwanted fats from body. I have listed some of the best and little known benefits of Ginger and garlic. For lifestyle changes and step by step instructions on weight loss, weight loss recipes and weight loss plans log onto http://fatlossplanner.com
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hey guys this is hmon from
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fatlossplanner.com here is another quick
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video on benefits of garlic and ginger
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garlic and ginger are two herbs that
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possesses many little known therapeutic
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uses and health benefits alongside their
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common uses in the kitchen both of these
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herbs have been studied for the
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effectiveness in fighting infections
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preventing cancer and reducing
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inflammation
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garlic and ginger can do wonders to
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cancer and cancer related symptoms the
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national cancer institute notes that
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garlic may work to prevent cancer in
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several ways those include its
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antibacterial properties its power to
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stop cancer-causing substances from
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forming and its ability to promote dna
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repair the american cancer society notes
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that garlic's sulfur compounds likely
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play the most important role in garlic's
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anti-cancer properties garlic may also
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promote cancer cell death through a
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process called
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apoptosis while garlic may be useful in
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preventing cancer human studies on
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garlic have not shown it to be helpful
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in treating cancer
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ginger and garlic has long been used for
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its herbal properties which are
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especially helpful in easing upset
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stomach and motion sickness this herb is
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also very effective in controlling
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nausea and vomiting in both cancer
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patients as well as pregnant women due
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to its high sulfur contents ginger and
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garlic may help prevent heart diseases
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by lowering blood pressure and slowing
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down the hardening of arteries according
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to the medical center garlic can also
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play a role of a blood thinner which
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makes it a useful tool in prevention of
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heart attacks and
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stroke ginger and garlic works just as
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well as ibuprofen for menstrual pains
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the study shows that approximately 250
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mg of a specific ginger extract taken
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four times a day for 3 days at the start
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of menstruation elevated the pain in up
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to 62% of women in the study ginger and
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garlic may also have the ability to
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prevent common cold and cough there are
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various research and studies that has
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already been conducted on this ginger
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and garlic for digestion digestion has a
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key role in keeping you healthy
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according to the organic facts ginger
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can help digestion by monitoring high
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sugar levels if these sugar levels are
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too high the stomach may not empty as it
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should ginger soothes the stomach and
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helps return the emptying to normal
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state garlic is also known to keep
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digestion running well and is especially
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helpful in irritation or swelling of the
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stomach while ginger and garlic are
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beneficial ginger and garlic tea also
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has certain benefits ginger and garlic
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tea can be used for treating cold and
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easing the symptoms of flu ginger and
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garlic tea has antibiotic and
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anti-inflammatory
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properties garlic and ginger are
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extremely beneficial for blood
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circulation which can directly affect
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male stimulation it has also been
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scientifically proven to increase the
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sexual desire garlic has been used
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through the centuries to increase
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stamina and
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libido another major benefit of ginger
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and garlic is that it helps you with
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respiratory ailments both garlic and
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ginger have been touted for their
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natural antibacterial properties and
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their ability to loosen mucus and
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relieve congestion ginger and garlic
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relieves congestion soothes aching
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muscles and can comfort a sore throat
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garlic is considered a powerful
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antibiotic and often recommended for
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treating colds and flu ginger and garlic
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helps to treat headaches its
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effectiveness against headaches has been
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documented taken at the first sign of
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migraine ginger can reduce the symptoms
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and severity of headaches the
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anti-inflammatory activity in ginger can
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shorten the discomfort of headaches
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colds and flu ginger can be used fresh
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dried powdered or in oil form or as a
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juice it is very common ingredient in
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recipes the unique fragrance and flavor
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of ginger comes from its natural oils
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the most important of which is gingerol
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so to summarize ginger can treat many
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forms of nausea especially morning
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sickness reduce muscle pain and soreness
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treat chronic
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indigestion and helps cure cold and
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cough here are some nutritional facts
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about garlic and ginger it has
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manganesees it has vitamin b6 it has
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vitamin c it has selenium it has fiber
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it has decent amounts of calcium it has
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copper has potassium it has phosphorus
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it has iron and vitamin
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b1 furthermore garlic may help you to
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live longer would you also like to live
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longer if so then knowing just the
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benefits of garlic and ginger won't help
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you need to make a change in your
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lifestyle
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fatlossplanner.com teaches you exactly
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how to make simple dietary changes
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stepby step with easy to follow action
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plans for free log on to
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fatlossplanner.com
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guys if you have liked this video please
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don't forget to subscribe share comment
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and like my
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