If you’re looking for a gluten-free, protein-packed, and utterly delicious dinner idea, Pesarattu Crepes with Avocado Chutney is your answer.
This South Indian-inspired dish takes the humble green moong dal (mung beans) and transforms it into crisp, flavorful crepes.
To take it a step further, these crepes are stuffed with seasoned veggies and served alongside a tangy avocado-coconut chutney that’s creamy, zesty, and oh-so-good.
Whether you’re a health-conscious foodie or someone exploring Indian flavors, this recipe is an absolute must-try.
Let’s explore the details and learn how to make this wholesome, restaurant-quality dish in your kitchen.
Why You’ll Love This Pesarattu Crepes with Avocado Chutney Recipe
- Healthy and Nutritious: Stuffed with plant-based protein, fiber, and vital vitamins.
- Gluten-Free and Vegan Options: Easily adaptable for different dietary needs.
- Quick and Versatile: Great as a light dinner, packed lunch, or even a fun brunch dish.
- Perfect for Using Your Kitchen Gadgets: This recipe lets you maximize tools like a non-stick skillet, high-speed blender, and food processor.
Ready to give your dinner a healthy twist? Here’s how you can make these crepes and chutney from scratch.
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Ingredients Needed for Pesarattu Crepes
For the Crepes:
- 1 cup green moong dal (mung beans)
- 2 tablespoons rice flour (for crispiness)
- 1-inch piece of ginger
- 2 green chilies (adjust spice level)
- 1 teaspoon cumin seeds
- Salt to taste
- Water (to adjust consistency)
For the Filling:
- 1 cup grated carrots
- 1 cup finely chopped spinach
- ½ cup diced bell peppers
- 1 teaspoon olive oil
- Salt and pepper to taste
For the Avocado-Coconut Chutney:
- 1 ripe avocado
- ¼ cup fresh coconut (grated or frozen)
- 1 green chili
- 1 tablespoon fresh lime juice
- 2 tablespoons cilantro
- Salt to taste
Step-by-Step Instructions To Make Pesarattu Crepes with Avocado Chutney
Step 1: Soak and Prepare the Batter
Rinse the green moong dal thoroughly and soak it in water for 4-6 hours or overnight.
Drain the soaked dal and blend it with ginger, green chilies, cumin seeds, rice flour, and salt. Add water as needed to make a smooth, pourable batter.
Pro Tip: For a truly silky-smooth batter, a high-speed blender is essential. I’ve been using this Ninja high speed blender for years, and it makes all the difference.
Step 2: Prepare the Filling
Heat a skillet and drizzle olive oil and add the carrots, spinach, and bell peppers followed by Sauteing until just tender and season with salt and pepper (Set the filling aside).
Step 3: Make the Crepes
Heat a non-stick crepe pan over medium heat. Pour a ladle of batter onto the pan and spread it thinly in a circular motion.
Cook for a couple of minutes until golden brown, next, flip and cook the other side (Repeat with the remaining batter).
Step 4: Make the Avocado-Coconut Chutney
In a blender, combine avocado, green chili, grated coconut, salt, cilantro, and lime juice.
Blend until creamy and add a splash of water as needed or for a thinner consistency.
Step 5: Assemble the Pesarattu Crepes
Place a spoonful of the sauteed veggie filling on one side of the crepe followed by folding the crepe over the filling.
Serve warm with the avocado-coconut chutney.
The Magic of Pesarattu: Health Benefits
- Green Moong Dal: Rich in protein, low in carbs, and great for digestion.
- Avocado: Packed with healthy fats, it’s heart-healthy and keeps you fuller for longer.
- Coconut: Adds a dose of fiber and healthy fats for an energy boost.
By incorporating these ingredients into your meal, you’re not just enjoying a tasty dish – you’re fueling your body with essential nutrients.
Recommended Kitchen Gadgets
- High-Speed Blender: A must for smooth batters and chutneys. Try this top-rated blender on Amazon!
- Non-Stick Crepe Pan: Ensures your crepes cook evenly without sticking. Check this lightweight crepe pan here!
- Silicone Spatula Set: For flipping delicate crepes like a pro. I recommend this affordable spatula set.
Variations and Tips
- Cheese-Lovers Twist: Add grated cheese to the veggie filling for extra indulgence.
- Herb Swap: Replace cilantro with parsley or mint in the chutney for a fresh take.
- Spice It Up: Add red chili flakes or black pepper to the batter for extra heat.
Serving Suggestions
- Pair these crepes with a side of spicy tomato chutney or a cooling yogurt dip.
- Serve with a light salad for a complete, wholesome dinner.
- Pack them for lunch – they reheat beautifully!
Final Thoughts
Pesarattu Crepes with Avocado Chutney is the perfect dish for anyone who loves experimenting with global flavors while staying healthy.
It’s simple to make, highly customizable, and a surefire hit at any table.
By investing in a few key tools (hello, non-stick crepe pan and high-speed blender!), you can elevate your cooking game and make this recipe effortlessly.
Try this amazing recipe today and do share your experience in the comments below! And don’t forget to check out the recommended products that make cooking a breeze.