When spring arrives, my dinners naturally get lighter, brighter, and more colorful. I start craving fresh vegetables, simple proteins, and meals that don’t feel heavy after a long day.
That’s exactly why I curated these Spring Dinner Recipes from individual, trusted sources.
Each recipe highlights seasonal produce like asparagus, peas, and fresh herbs while keeping nutrition front and center.
I spent time searching for full, standalone recipes – not listicles – so you get real, reliable meals that work for busy weeknights and relaxed spring evenings.
These are the kinds of dinners I actually cook when the weather warms up and fresh food finally shines.
1. Crispy Salmon Spring Bowls
This is the kind of spring dinner I lean on when I want fresh but filling.
The salmon is roasted until flaky, then paired with asparagus, peas, and crunchy radishes. Everything screams spring produce.
I love how the bowl format keeps it balanced without feeling restrictive.
It’s protein-rich, veggie-heavy, and easy to customize with grains or greens depending on what’s in the fridge.
Full recipe: 30-Minute Spring Salmon Bowls with Asparagus and Peas – The Roasted RootThe Roasted Root
2. Garlic Butter Cod with Asparagus
Cod is light, clean, and perfect for warmer evenings. This recipe keeps things simple with garlic butter and lemon while letting asparagus shine.
I like it because it feels fancy without effort. One skillet. Minimal prep.
The sauce is just enough to add flavor without turning heavy. Pair it with quinoa or steamed rice and dinner feels complete but not overdone.
Full recipe: Garlic Butter Cod with Lemon Asparagus Skillet – Eatwell101
3. Lemon Roasted Chicken with Spring Veggies
This is a proper seasonal roast without the winter heaviness.
The lemon keeps the chicken bright while asparagus and peas soak up the pan juices.
I like recipes like this for family dinners because it’s familiar yet seasonal.
You get protein, veggies, and comfort in one tray. Leftovers also work great for next-day wraps or salads.
Full recipe: Lemon Roasted Spring Chicken with Asparagus – Good Food
4. Spring Veggie Stir-Fry
When spring veggies start showing up everywhere, this is how I use them fast.
Asparagus, snap peas, broccoli – all cooked just enough to stay crisp.
The sauce is light, not sugary or heavy. I love this for busy evenings when I still want something colorful and nourishing.
Serve it solo or over rice for a complete, clean dinner.
Full recipe: Spring Veggie Stir Fry – Tastemade
5. Spring Green Vegetable Stir-Fry (Asian Style)
This version leans more aromatic with ginger and citrus notes.
It’s fresh, slightly zesty, and very veggie-forward. I like how it celebrates produce instead of hiding it under sauce.
It’s perfect if you’re trying to eat lighter without feeling bored. Add tofu or shrimp if you want extra protein, but it stands well on its own too.
Full recipe: Spring Vegetable Stir Fry: Quick & Healthy – Chef Strawberry
6. Spring Green Veggie Stir-Fry (Veg Focus)
This one is all about greens – asparagus, zucchini, broccoli, peas.
I keep recipes like this bookmarked for meatless nights. It’s quick, flexible, and works with whatever spring vegetables I have on hand.
The flavors stay clean and simple, making it great for pairing with brown rice or quinoa. Light dinner, zero guilt.
Full recipe: Spring Green Vegetable Stir Fry – Blisfuel
7. Creamy Lemon Garlic Chicken with Asparagus
This is comfort food that still feels spring-appropriate. The sauce is creamy but balanced with lemon and garlic, so it doesn’t feel heavy.
I love how asparagus cuts through the richness. It’s a one-pan dinner, which makes it even better on weeknights.
Serve with whole-grain pasta or mashed potatoes for a cozy but fresh meal.
Full recipe: Creamy Lemon Garlic Chicken with Asparagus – Cup of Yum
8. Lemon Garlic Chicken Sheet-Pan Meal
Sheet-pan dinners save my sanity, especially on busy days.
This one uses lemon and garlic to keep flavors bright while roasting chicken and asparagus together. Everything cooks evenly and cleans up easily.
I like how the veggies caramelize slightly without losing freshness. It’s a great “set it and forget it” spring dinner that always works.
Full recipe: Lemon Garlic Chicken Sheet Pan Meal – Eating Bird Food
9. One Pan Lemon Garlic Chicken & Asparagus
This is my go-to when I need dinner fast. Chicken cooks quickly, asparagus stays crisp, and the lemon garlic combo never fails.
I like that it doesn’t rely on heavy sauces. It feels clean, wholesome, and family-friendly. Pair it with a simple grain or salad and dinner is done in under 30 minutes.
Full recipe: One Pan Lemon Garlic Chicken and Asparagus – Food.com
10. Classic Spring Asparagus Risotto
Risotto feels indulgent, but spring versions like this keep it light. Asparagus adds texture and freshness to the creamy rice.
I love serving this on cool spring evenings when winter is gone but comfort still matters. Completely plant-based, yet deeply satisfying, it shines as the centerpiece or a complement. Use good broth – it really makes the dish shine.
Full recipe: Asparagus Risotto – Love and Lemons
11. Spring Green Risotto (Peas + Fennel)
This risotto leans even more into spring with peas, fennel, and asparagus. The flavors are delicate but layered.
I like this for slower dinners when I want something nourishing and calm. It’s rich without being heavy and works beautifully with a simple salad on the side. A great way to use fresh market produce.
Full recipe: Spring Green Risotto with Peas – The View from Great Island
12. Spring Vegetable Cassoulet Vert
This is comfort food with a green twist. Beans, greens, and herbs come together in a hearty but fresh way.
I love it for meatless nights when I still want something filling.
It’s packed with fiber and flavor, and leftovers taste even better the next day. Rustic, wholesome, and surprisingly light.
Full recipe: Spring Cassoulet Vert – Feasting At Home
13. Tarragon Chicken with Asparagus & Leeks
Tarragon instantly makes food feel spring-ready. This dish pairs chicken with asparagus and leeks in a fragrant, lemony sauce.
I love how elegant it feels without being complicated.
It’s perfect for a relaxed weekend dinner or when you want to serve something a little special. Simple ingredients, beautiful result.
Full recipe: Tarragon Chicken with Asparagus – Feasting At Home
14. Spring Vegetable Stir Fry (Julia’s Cuisine)
This stir-fry feels like a farmers’ market haul in one pan.
Carrots, fennel, spinach – everything stays vibrant and lightly cooked. I like this recipe because it’s flexible and forgiving.
Use what’s fresh, swap vegetables easily, and keep the seasoning light. It’s one of those dinners that always feels good to eat.
Full recipe: Spring Vegetable Stir Fry – Julia’s Cuisine
15. Lemon Parmesan Chicken & Asparagus
This recipe hits that sweet spot between crispy and fresh. The lemon keeps things bright while parmesan adds just enough richness.
Everything cooks together, making it great for busy evenings. Serve it with roasted potatoes or a green salad and call it done.
Full recipe: One Pan Lemon Parmesan Chicken and Asparagus – Chelsea’s Messy Apron.
Final Thoughts
What I love about spring dinners is how vibrant and light they feel.
All these recipes celebrate seasonal produce – asparagus, peas, herbs – and pair them with lean proteins or whole grains.
Pick one or mix a few through your week. Serve with a simple side salad to stretch portions and boost nutrition.
These dinners don’t just taste fresh – they are fresh, and make eating healthy feel effortless.
