Ground Beef Breakfast Cups: Your High-Protein Breakfast

Breakfast often gets the short end of the stick in our busy lives.

To be honest, I used to struggle with breakfast every single morning.

Racing against time, skipping meals, or grabbing whatever was fastest.

But somehow I managed to find a solution well atleast a workaround i.e. Ground Beef Breakfast Cups.

These protein-packed savory cups combine seasoned ground beef, fresh vegetables, and eggs – all baked to perfection in a muffin tin.

Make them once, and you’ve got a delicious grab-and-go breakfast ready for the whole week!

No more morning stress, no more unhealthy choices.

Let me show you how to make them… but first what is so special about this?

What Makes Ground Beef Breakfast Cups Unique?

Ground Beef Breakfast Cups are not your average breakfast.

They combine savory ground beef, nutritious vegetables, and creamy eggs baked to perfection in muffin tins. Here’s why they stand out:

High Protein: Packed with ground beef and eggs, these cups are a protein powerhouse, keeping you full and energized for hours.
Customizable: Whether you’re a fan of spicy flavors or prefer something milder, you can tweak the recipe to suit your taste.
Make-Ahead Convenience: These cups can be prepped in advance, making them perfect for meal prepping.
Kid-Friendly: A great way to sneak in veggies for picky eaters!
Low-Carb Option: Ideal for those on keto or low-carb diets.

Choose Your Ground Beef Recipe Preferences
Focus On Low Fat High Protein | Focus On Balanced Recipe

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Ingredients You’ll Need To Make Ground Beef Breakfast Cups

You probably already have most of these ingredients in your kitchen (Here’s what you need):

1 pound ground beef
1 cup of diced vegetables, such as (but not limited to) bell peppers, spinach, and onions.
6 large eggs
You’ll need a cup of shredded cheese, such as cheddar or mozarella.
Salt and pepper to taste
You’ll also need butter or nonstick spray to oil the muffin tray

Optional Add-Ins

One teaspoon of powdered garlic or onion – the secret to a more compelling taste.
For a little heat, add a sprinkle of red chili flakes.
For Garnishing, use fresh herbs, such as cilantro or parsley.

Step-by-Step Recipe for Ground Beef Breakfast Cups

Let’s break down the process to make these breakfast cups:

Step 1: Preheat Your Oven

Set your oven to 375°F (190°C) and let it preheat while you prep the ingredients.

Step 2: Cook the Ground Beef

Place a skillet on the stove and heat it over medium heat followed by adding the ground beef and, using a spatula or spoon, break it into small, even pieces.

Ideally, you should continue to cook until the beef is thoroughly browned.

Next up, add the diced vegetables and cook until tender followed by seasoning with salt, pepper, and feel free to add any other spices that complement the dish (for me just salt and pepper works like charm).

Step 3: Prepare the Muffin Tin

Grease the muffin tin generously with non-stick spray or butter. This step ensures the cups pop out easily without sticking.

Fill each cup halfway with the cooked ground beef and veggie mixture.

Note: I’ve tried several non-stick sprays, but I always come back to Pompeian USDA Certified Organic spray because it creates a truly non-stick surface without leaving a residue.

Step 4: Add Eggs and Cheese

Crack an egg over each cup, letting the yolk rest on top of the beef mixture. If you prefer scrambled eggs, lightly whisk the eggs before pouring them in.

Sprinkle shredded cheese over the top.

Step 5: Bake

The next step is to bake the muffin for about 15 minutes, the egg whites should be set but the yolks should still be somewhat liquid (if desired) after baking in the muffin tin.

When finished baking, remove from the oven and allow to cool for 5 minutes followed by gently removing the contents from the cups using a spoon.

Step 6: Serve or Store

Serve hot with your favorite breakfast sides or store in an airtight container in the fridge for up to 4 days. Just pop it in the microwave oven for 30-40 seconds so that its nicely prepped up before eating.

Pro Tips for Perfect Ground Beef Breakfast Cups

Quality Ingredients: To cut down on oil and unnecessary fats, opt for lean ground beef.
Veggie Variety: Experiment with mushrooms, zucchini, or cherry tomatoes for added flavor.
Silicone Muffin Liners: These make clean-up a breeze and ensure the cups come out intact.
Double the Recipe: If you’re meal-prepping for the week, make a double batch and freeze extras.

Variations Worth Trying

Get creative with these variations:

1. Tex-Mex Style Cups

Add taco seasoning to the ground beef, and top with diced jalapeños and a dollop of salsa for a Southwestern twist.

2. Italian-Inspired Cups

Mix the ground beef with marinara sauce, sprinkle mozzarella, and garnish with fresh basil.

Nutritional Benefits of Ground Beef Breakfast Cups

Protein: With both ground beef and eggs, each cup offers a generous dose of protein to fuel your day.
Vitamins and Minerals: Veggies like spinach and bell peppers provide essential vitamins like A, C, and K.
Low Carb: Perfect for those managing carb intake while enjoying a flavorful breakfast.

Recommended Tools and Products

To make your cooking experience even better, consider these tools:

1. Non-Stick Muffin Tin

For perfectly portioned breakfast cups that pop out effortlessly, I highly recommend a high-quality non-stick muffin tin like this one. I’ve been using this one for months, and it’s a lifesaver for easy cleanup.

2. Silicone Muffin Liners

Cleanup can often be the least enjoyable part of cooking, but these Ground Beef Breakfast Cups are surprisingly easy to clean up, especially if you use silicone muffin liners.

I’ve found that these Silicone Muffin Liners on Amazon are an absolute game-changer. They’re reusable, non-stick (meaning your breakfast cups release effortlessly), and they make cleanup a breeze – just pop them in the dishwasher! No more scrubbing stuck-on food.

3. Ground Beef Chopper Tool

Getting ground beef into small, even crumbles can be a bit of a chore with just a spatula. That’s why I swear by my ground beef chopper tool, like this one on Amazon. This handy tool makes quick work of breaking up ground beef, ensuring it cooks evenly and preventing large clumps.

4. Meal Prep Containers

One of the best things about these Ground Beef Breakfast Cups is that they’re perfect for meal prepping. I make a batch on Sunday and have breakfast ready for the entire week. To keep them fresh and organized, I use these Meal Prep Containers which you can get on Amazon. They’re airtight, leak-proof, and the perfect size for storing individual portions. Plus, they’re microwave and freezer safe, making reheating and storing leftovers a breeze.

By using these products, you’ll not only make this recipe easier but also elevate your overall cooking experience.

Why You’ll Love This Ground Beef Breakfast Cups

Convenient: A complete meal in a portable size.
Healthy: Balanced and nutritious without compromising on taste.
Time-Saving: Prep once, and enjoy a stress-free morning for days.
Crowd-Pleasing: Perfect for brunch gatherings or as a quick snack.

Final Thoughts

Ground Beef Breakfast Cups are more than just a meal – they’re a solution to busy mornings, a way to eat healthier, and a dish that can easily adapt to your tastes.

By incorporating this recipe into your routine, you’re taking a step towards more stress-free, delicious mornings.

Are you ready to transform your mornings with these delicious Ground Beef Breakfast Cups?

Try the recipe today and let me know how you like it! I’d love to see your creations – don’t forget to share them on social media and tag me

Don’t wait! Gather your ingredients, preheat that oven, and start baking your way to a better breakfast.